Diario de JockoT, 07 abr. 17

onwards and downwards Jocko ps .. i cant see your last post, has that disappeared too? 

Could have been worse, there's always next week  

Look how far you have come x x we can not be a slave to counting calories etc. You are doing brilliant and you have had a lot of things going on, so give yourself a break and just imagine where you would be now if you hadn't started this amazing journey. Good luck for next weight in day x x  

Glad to see you didn't leave us 

I have looked in now and again. Now that the Notifications are back up to date I am back. 

Hi, Jocko. I've been away for a bit too. Are you still fasting? 

Yes, on and off. Just finished a 44 hour fast. Don't drop much these days, while fasting. 

Yeah .... notifications are back! I have been away this week driving to appointments that are all out of town. Sick of driving now. I gained back the 5 lbs I just lost. Here I go again. 

can i ask how your fast. do you drink anything? as i get really bad headache if i don't drink when i fast but i sometimes​wonder if I'm just over loading on fluids and retaining fluids 

Yes I drink. Water, coffee with double cream and also take a couple of hydrating tablets in solution. 

Yeah, on the notifications...I logged in this evening to 75! Dang! Hang in there Jocko....it's a marathon. 

Might it be worth taking a break from fasting and then starting again a bit further down the road? Maybe your body's adjusted to it. That's just a vague idea, I don't know anything really about fasting except that it's not for me on a regular basis. 

I'm sure you will find a way to make this work x 

Good to see you back, Snoop!