|
Muscles aching a little bit this Morning especially my right Knee... From all the Recent Activity n the Gym I'm sure... Have a Headache again seems to getting to be a Daily affair now... make note to ask Coach about that. Very Bright out Today Suns Shining thinking about going down to the Park walking round the lake..... Need a few more degree's on the Temperature tho. Over all Feeling Pretty Good & Weight seems to be Heading in the right direction :)
|
117,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
|
|
842 kcal
|
Grasa: 13,73g | Prot: 32,36g | Carbh: 152,56g.
Desayuno: Banana, Optima Shakes - Rich Chocolate Royale, Water. Almuerzo: Chef Salad / Salad Bar, Water, Apples, Fat Free Ranch Salad Dressing. Cena: water. Pasa Bocas / Otros: Kosher Dill Pickle Halves, TWIZZLER'S NIBS CHERRY. más...
|
Perdiendo 0,6 kg a la Semana
|