Still Hovering around this 260 Mark Really pushing to get below.... want to see 255... Not complaining at all just stating/looking at my own impatience. Something else I can work on :)
|
117,6 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
|
|
1039 kcal
|
Grasa: 9,11g | Prot: 57,36g | Carbh: 196,50g.
Desayuno: Corn Flakes, 0 Calorie Sweetener, Fat Free Skin Milk, Water, Banana. Almuerzo: Fat Free Swiss Cheese Singles, Light Italian Buns, Fat Free Ranch Salad Dressing, Apples, Water, Chef Salad / Salad Bar, SeaSations Savory Lemon & Herb Fish Fillet. Cena: dilusso Chicken, Kraft Fat Free Miracle Whip, VILL HRTH ITL BR, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, water. Pasa Bocas / Otros: Calypso Ocean Blue. más...
|
Ganando 3,8 kg a la Semana
|