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Another gap in my diet calendar.
Two birthdays and valentines meant meals out,take-outs, and chocolates galore, still could have been worse.
Back on track again now. Got to learn not to go off the rails so often, undoing the effort I've put in
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67 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 7 kg.
Dieta seguida: Poco.
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1300 kcal
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Grasa: 21,65g | Prot: 55,62g | Carbh: 214,65g.
Desayuno: Tea (Semi-Skimmed Milk), Jam Preserves, crumpet. Almuerzo: Raspberry Mango Smoothie, tomato, lettuce, Bacon (Cured, Baked, Cooked), panini. Cena: grapefruit, mushrooms, Ainsley Harriotts Sundried tomato and garlic cous cous, pita, grilled chicken. Pasa Bocas / Otros: Cidre. más...
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Ganando 0,4 kg a la Semana
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