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I've gained 2 pounds in the last couple of weeks because I wasn't feeling well, so I ate crappy and didn't exercise. I've started exercising this week and eating better, so I'm hoping that next week I'll see loss. I hate recording gains, but it's there, so I may as well own up to it. I'm not moving in the right direction, so I need to get myself going again. I am feeling a little better, and even when I'm not I can still eat right. So, no more excuses, just work.
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64,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 50,72g | Prot: 66,69g | Carbh: 189,61g.
Desayuno: instant cream of wheat, Light Vanilla Soymilk, fat free french vanilla creamer, decaf coffee, splenda. Almuerzo: oscar meyer cracked pepper turkey, kraft singles, whole wheat sandwich thins, green giant asparagus, great value spicy mustard, great value fat free cottage cheese, romaine lettuce. Cena: 12" Medium Pepperoni Hand-Tossed Style Pizza. Pasa Bocas / Otros: Birthday Party Ice Cream, thin mints, 3 musketeers cherry mini, hershey's special dark chocolate mini. más...
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2215 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Circuito de Entrenamiento - 40 minutos, Tareas del Hogar - 3 horas, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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