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I have been using the HGC diet. just finished. P2. today is my first day of P3
feeling very optimistic about this plan for me.
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97,1 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 37,91g | Prot: 88,46g | Carbh: 108,67g.
Desayuno: Spinach, Egg White, Kroger Sliced Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Kroger Eggs (Large), Kroger Half & Half, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: Heinz Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Sweet Red Peppers, Lettuce, Tomatoes, Cucumber (with Peel), Foster Farms Chicken Tenderloins. Cena: Sourdough Whole Grain Crispbread, Ground Beef Chuck 80/20, Tomato Paste, Natural Shredded Italian Style Five Cheese, Orange Bell Pepper, Onions, Mushrooms. Pasa Bocas / Otros: Kroger Apple, Kroger Apple. más...
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Perdiendo 1,9 kg a la Semana
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