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Dammit! Up .8 this week. And I had a pretty perfect week. I was very sore from all the running I did and had some other issues that lead to what I think was just water weight gain. The fat monitor had me down to 22.7 this morning, so as long as that number is staing constant or going down the scale is only secondary -- Hell, my size 6's still fit. That's all that counts in my book. :-)
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71,8 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,5 kg.
Dieta seguida: 100%.
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1279 kcal
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Grasa: 49,09g | Prot: 72,50g | Carbh: 157,05g.
Desayuno: Larabar, banana, hormel cure 81. Almuerzo: oil, red beans, rice, sweet potato, kale. Cena: earth balance, asparagus, salmon filet. Pasa Bocas / Otros: No sugar added, Glutino Gluten Free Pretzel Sticks. más...
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1975 kcal
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Ejercicio:
Hot Yoga - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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