Registro de peso (no entrada de diario) del 16 abril 2017
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149,7 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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988 kcal
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Grasa: 35,27g | Prot: 51,99g | Carbh: 143,37g.
Desayuno: Simply Orange 100% Pure Orange Juice, I Can't Believe It's Not Butter! Fat Free Spread, Wheat English Muffins, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg. Almuerzo: Unsweetened Iced Tea, Kraft Cool Whip Free, Flavorite Sliced Strawberries, Brussels Sprouts, Wish-Bone Light Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Roast. Cena: Unsweetened Iced Tea, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Lite Sliced Peaches, Tomatoes, Wild Rice (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Pasa Bocas / Otros: Almonds, Cantaloupe Melons, Watermelon. más...
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Ganando 4,5 kg a la Semana
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 Comentarios
Just keep plugging along. It'll come off!
16 abr. 17 por el miembro: 14toGo
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14toGo, Thanks for your support that really helps. :)
17 abr. 17 por el miembro: bobbiduncan
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Peso Histórico de bobbiduncan
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