|
Very Surprised after coming home from Gym Yesterday and weighing myself down a few pounds & its still down this Morning. Making myself eat something for dinner even tho its late, and adding small snacks in between meals could be part of it not sure... I think it was'z because I haven't been very Regular.. You know in the Bathroom. :) sense I started this Diet. Seems Like my pattern for the last couple of weeks has been stay the same or up a pound or 2 during the week and then a Big Drop over the Weekend
|
116,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
|
|
1507 kcal
|
Grasa: 21,33g | Prot: 69,86g | Carbh: 275,84g.
Desayuno: Proti15 Hot Chocolate, Water, Honey & Oats Medley, Banana, Fat Free Skin Milk. Almuerzo: Tropical Mango, Water , Classic Potato Chips (Family Size), Wheat Hot Dogs Buns (Wonder 80 calories), Veggie Dogs, Applesauce (No Sugar Added). Cena: Grapes, water, Fat Free Cottage Cheese. Pasa Bocas / Otros: apple, Kiwi Lemonade, Shortbread Cookies. más...
|
Perdiendo 8,3 kg a la Semana
|