Registro de peso (no entrada de diario) del 19 abril 2017
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116,6 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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2572 kcal
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Grasa: 86,91g | Prot: 141,39g | Carbh: 310,29g.
Desayuno: Semi-Skimmed Milk, Iceland Large Fresh Eggs, Bramwells Tomato Ketchup, Hovis Wholemeal Bread, Coffee. Almuerzo: Bramwells (Aldi) Bramley Apple Sauce, Warren & Sons Unsmoked Gammon Joint (with Added Water), Village Bakery Soft Wholemeal Bread, Tesco Seedless Green Grapes, Plums, Bananas. Cena: Bisto Parsley Sauce Mix, Oaklands Carrots, Farrow's Giant Marrowfat Processed Peas, Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Warren & Sons Unsmoked Gammon Joint (with Added Water), Farmfoods Pure Irish Salted Butter, Oaklands Mini Roasts Potatoes (King Edwards). Pasa Bocas / Otros: Roysters Bubble Chips (T-Bone Steak), Emporium Kids (Aldi) Mini Mild Cheddar Sticks. más...
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3130 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas y 40 minutos, Durmiendo - 7 horas y 20 minutos. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de Slimmer jim
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