|
On my way to the Gym ... Cant believe how much my weight fluctuates in the course of a day, from 256.8 up to 260.4 and then back down to 256.0 this Morning :) Maybe there is'z something to eating all my meals with the snacks in between meal. Will see
|
116,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
1205 kcal
|
Grasa: 14,75g | Prot: 67,36g | Carbh: 202,56g.
Desayuno: Tropical Mango, Smuckers Simply Fruit Strawberry, L'oven Fresh Cinnamon Raisin Bagel, Banana, Water. Almuerzo: Fat Free Ranch Salad Dressing, proti-15 chicken noodle soup, Apples, Chef Salad / Salad Bar, Water . Cena: Fat Free Cottage Cheese, Water. Pasa Bocas / Otros: Slim-fast Bar Chocolate Peanut Caramel. más...
|
|
4278 kcal
|
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Máquina de Ejercicio (Moderado) - 1 hora, Circuito de Entrenamiento - 45 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|