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April 21: Trying to remain positive...knowing I have started doing the planks which is working on the core muscles...although just a beginner I know they are working, I can feel it as the muscles pull and tighten after I get up....soooo...knowing I gained 2.2 lbs again, I'm believing it is the muscle. I am watching my calorie intake...and trying to balance my protein, carbs and fat...not going to get discouraged. My husband also gained 3 lbs over night. He did his first plank yesterday.
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111,6 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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767 kcal
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Grasa: 32,02g | Prot: 51,84g | Carbh: 67,02g.
Desayuno: Egg. Almuerzo: Hard-Boiled Egg, Great Value Saltine Crackers, Tuna in Oil (Canned). Cena: Baked Sweetpotato (Peel Not Eaten), Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen). más...
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2732 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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