Registro de peso (no entrada de diario) del 21 abril 2017
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148,8 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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958 kcal
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Grasa: 32,19g | Prot: 67,06g | Carbh: 102,90g.
Desayuno: Simply Orange 100% Pure Orange Juice, Kraft Velveeta Cheese Slices, Canadian Bacon, Egg Omelet or Scrambled Egg. Almuerzo: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Breaded or Battered Fish Stick Patty or Fillet. Cena: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Diced Pears in Light Syrup, Tomatoes, Brussels Sprouts, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Pasa Bocas / Otros: Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese, Kraft Cool Whip Lite, Strawberries. más...
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Perdiendo 1,3 kg a la Semana
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