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misbehaved this weekend on the carbs and cals, had fun though it was worth it. Back on track now, just discovered flax seeds I love this stuff. Been making microwave bread and I'm going to start documenting my creatine use. I been using it for ever but never documented it so I figured why not..
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101,1 kg
Disminuído hasta ahora: 48,6 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Poco.
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1682 kcal
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Grasa: 94,22g | Prot: 190,04g | Carbh: 47,63g.
Desayuno: Cheddar Cheese Slices, Egg, Ground Flax Seed, Super Advanced Whey Protein - Chocolate Peanut Butter. Almuerzo: 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Shredded Cheddar Cheese, Sliced Steaks, Egg Beaters - Original, Ground Flax Seed. Cena: Smart 100% Whole Wheat Bread, Chunk Light Tuna, Miracle Whip Light, Grilled Chicken Breast Fillets. Pasa Bocas / Otros: Super Advanced Whey Protein Chocolate & peanut butter. más...
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Ganando 4,7 kg a la Semana
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