Diario de Vickiauntmick, 21 feb. 12

I was admitted to the hospital for Meningitis on 12/11/11 and dropped almost 15 pounds in weeks... After my appetite came back I gained it back faster than it came off :(

I've realized that I am eating way too much salt. I had nearly double the RDI of salt (2400mg) today alone. I've been having swelling issues... no wonder. Strangely, I don't salt anything except my egg in the morning. Guess I need to cut back on the cheese and veggie meat substitute. Its all preserved with salt and I am miserable when I swell.

98,6 kg Disminuído hasta ahora: 1,2 kg.    Aún para ir: 30,5 kg.    Dieta seguida: Bien.

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1717 kcal

Grasa: 61,35g | Prot: 109,89g | Carbh: 195,16g.   Desayuno: salt, Milk (2% Lowfat with Added Vitamin A and Protein), Cantaloupe Melons, Egg. Almuerzo: gorgonzola, mixed salad, Meatless Meatloaf, yellow squash. Cena: mixed salad, CRANBERRY PECAN BOB EVANS SALAD Low Fat FAKE-OUT, Meatless Meatloaf. Pasa Bocas / Otros: Organic Wheat Grass, pineapple, cinnamon rolls, Cantaloupe Melons, decaf, kiwi. más...

2950 kcal

Ejercicio: Conduciendo - 50 minutos, Sentado - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 10 minutos, Durmiendo - 8 horas. más...