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Well, I seem to just be maintaining at this weight. Getting tired of the "idiot box" staying at 224. Not sure what to change up.
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101,6 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 10,8 kg.
Dieta seguida: 100%.
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1263 kcal
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Grasa: 79,09g | Prot: 92,85g | Carbh: 56,88g.
Desayuno: Source Naturals Magnesium Malate, Coffee, Egg, Hormel Cure 81 Classic Dinner Ham. Almuerzo: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Green Olives, Cooked Mushrooms (Fat Added in Cooking). Cena: Onions, Green Sweet Pepper, Tostitos Medium Salsa, Great Value Romaine Lettuce, Fit & Active reduced fat shredded sharp cheddar cheese, Publix Flank Steak. Pasa Bocas / Otros: Planters Lightly Salted Mixed Nuts, Great Value Turkey Pepperoni, Russell Stover Sugar Free Toffee Squares. más...
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4367 kcal
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Ejercicio:
Costura - 2 horas, Pasar la Aspiradora - 15 minutos, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 4 horas, Descansando - 6 horas y 43 minutos, Cocinar - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 2 minutos, Durmiendo - 8 horas. más...
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peso estable
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