So, I lost 3 lbs this week. I didn't really stick to the diet like glue either and we skipped two days of exercise and I still lost. I am starting to think that I can really do this. one day at a time, small victories.
|
91,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
117 kcal
|
Grasa: 1,45g | Prot: 9,19g | Carbh: 20,17g.
Desayuno: Bananas, Spinach, Nature's Bounty Complete Protein & Vitamin Shake Mix, Strawberries. más...
|
Perdiendo 1,4 kg a la Semana
|