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Woo-hoo! Today I finally broke out of the 160's after being there for the last few months. This is definitely more motivation for me to stay on track. I have to increase my exercise or add resistance training because I want to tone as well. I should probably use these resistance bands Brian bought that's just sitting in the corner. Lol.
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71,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1225 kcal
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Grasa: 58,10g | Prot: 30,85g | Carbh: 145,45g.
Desayuno: Honeycrisp Apples, Oscar Mayer Real Bacon Bits. Almuerzo: Campbell's Chunky Classic Chicken Noodle Soup. Cena: Popeyes Chicken & Biscuits Biscuits. Pasa Bocas / Otros: Pop Secret Extra Butter Popcorn, Great Value Cashew Halves & Pieces, Apple Banana. más...
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2189 kcal
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Ejercicio:
Pasar la Aspiradora - 1 hora, Elíptica - 33 minutos, Descansando - 14 horas y 27 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,4 kg a la Semana
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