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Week 1 I tend to lose the most weight since it's an overhaul to my systems. I'm encouraged by the number today especially after that late night snack of croutons and jellybeans. I have to make better choices if I am going to eat late. A banana maybe?
I made a friendly bet with Brian yesterday before he left for Nepal. I bet him I would lose 10lbs by the time he returned in 2 weeks. I know that's a hefty wager but I'm hoping it'll be fuel for the motivation I already have.
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73,2 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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696 kcal
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Grasa: 32,61g | Prot: 29,79g | Carbh: 74,32g.
Desayuno: Albertsons Hard Boiled Egg Whites, Apple Banana. Almuerzo: Carrots, Pastene Fancy Light Tuna in Olive Oil. Cena: The Silver Palate Marinara Pasta Sauce, Giovanni Rana Maine Lobster Ravioli. Pasa Bocas / Otros: New York Texas Toast Cheese & Garlic Croutons, Armour Pepperoni Slices. más...
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2097 kcal
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Ejercicio:
Elíptica - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,2 kg a la Semana
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