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This was unexpected but I will take it. Yesterday was a "cheat" day of the 4 day cycle, plus I ate out, so I did not expect any drop.
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81,9 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1426 kcal
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Grasa: 79,68g | Prot: 87,59g | Carbh: 89,83g.
Desayuno: Boar's Head Mortadella, Straus Family Creamery Plain Greek Yogurt, Coffee, Alacer Corp Emergen-C Raspberry. Almuerzo: Skinless Chicken Breast. Cena: Boar's Head Mortadella, Whole Milk, Epic Duck Fat, Egg. Pasa Bocas / Otros: Walnuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Olive Oil. más...
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Perdiendo 1,6 kg a la Semana
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