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Well, the shock to my system seems to have worked and I have had my first solid loss in a month. The real tell will be next week when I should finally cross below 223.
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101,9 kg
Disminuído hasta ahora: 51,2 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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2016 kcal
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Grasa: 247,91g | Prot: 161,08g | Carbh: 91,87g.
Desayuno: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Almuerzo: Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Sargento Ultra Thin Sharp Cheddar, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Gouda Cheese, Gouda Cheese, Gold Emblem Roasted Almonds & Pistachio Kernels, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. más...
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Perdiendo 0,8 kg a la Semana
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