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Hello all,
I have lost another pound in 4 days, This website has helped me a lot and I appreciated the encouragement from you all. It is nice to know I am not alone in my journey.
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146,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 64,4 kg.
Dieta seguida: Bien.
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1361 kcal
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Grasa: 60,35g | Prot: 106,10g | Carbh: 226,25g.
Desayuno: Kraft Singles 2% Milk American Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Almuerzo: Hard-Boiled Egg, Kraft Mayo Real Mayonnaise, Great Value Bread & Butter Chips Pickles, Onions, Nature's Own All Natural 100% Whole Wheat Bread, Tuna in Water (Canned). Cena: Kraft Mayo Real Mayonnaise, Hard-Boiled Egg, Onions, Safeway Bread & Butter Pickle Chips, Tuna in Water (Canned), Nature's Own All Natural 100% Whole Wheat Bread. más...
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Perdiendo 0,8 kg a la Semana
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