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Just got back from the Gym... there Grand Opening Today so many people. I was still able to get my work out in... :) Feeling pretty good weight staying the same, not complaining. They had a lot of my favorite foods there because of the Grand Opening Pizza, Bar-B-Que & Sweet Things ... Can't believe I walked away from it all... lol because a slice of pizza was so tempting...
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116,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 25,94g | Prot: 59,27g | Carbh: 262,16g.
Desayuno: Sunny Delight Orange Juice, Water, 0 Calorie Sweetener, Banana, Honey & Oats Medley, Fat Free Skin Milk. Almuerzo: Fat Free Miracle Whip, Fat Free Swiss Cheese Singles, Easy Fries, Microwave Ready Crinkle Cut, Veggie Grillers 1/4 Pound Burger, village hearth, Chef Salad / Salad Bar, tomato, Water , Dutch Stone Ground Mustard. Pasa Bocas / Otros: Fat Free Fig Newtons, Kiwi Lemonade, Shortbread Cookies. más...
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4125 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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