|
I'm still amazed at how much my weight fluctuates in a 24 hr. time period up/down unbelievable.... Anyway its down this morning :) Thinking about going to the Gym Early today... Was'z a little hungry yesterday so had a Big Lunch late and a couple of snacks...everything was on program except maybe micro waved French Fries O my gosh were they ever good lol think I've found another source for potatoes... I was still so full no dinner so just went to bed...lunch time 7:00pm
|
115,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
|
|
1166 kcal
|
Grasa: 13,54g | Prot: 55,72g | Carbh: 209,54g.
Desayuno: Sugar Free Hot Cocoa, Fat Free Skin Milk, Honey & Oats Medley, Banana, 0 Calorie Sweetener, Water. Almuerzo: Fat Free Ranch Salad Dressing, Water , Chef Salad / Salad Bar, New England Clam Chowder Condensed Soup, SeaSations Fillets - Sweet & Spicy. Cena: water, Fat Free Cottage Cheese. Pasa Bocas / Otros: Grapes, Fat Free Fig Newtons. más...
|
|
4086 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 7,6 kg a la Semana
|