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Monday
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85,5 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 62,56g | Prot: 125,03g | Carbh: 176,14g.
Desayuno: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Almuerzo: Strawberries, Kiwi Fruit, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Cena: Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry, Fiber One Cereal, President's Choice 0% Greek Yogurt - Plain, Blueberries, Strawberries, Olives (Jumbo-Super Colossal), Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry, Bertolli Extra Virgin Olive Oil, Asparagus, Tomatoes. Pasa Bocas / Otros: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Cherry Greek Yogurt, President's Choice Hummus, Carrots. más...
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Perdiendo 1,9 kg a la Semana
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