Registro de peso (no entrada de diario) del 09 mayo 2017
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65,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1677 kcal
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Grasa: 41,08g | Prot: 92,77g | Carbh: 157,25g.
Desayuno: Coffee, Dempster's 100% Whole Wheat Bagel, Orange Marmalade. Almuerzo: Brown Rice (Long-Grain, Cooked), Chicken Breast, Teriyaki Sauce (Reduced Sodium), Danone Oikos Plain Greek Yogurt, Ocean Spray Diet Cranberry Juice. Cena: Litehouse Sesame Ginger Dressing, Aunty's Steamed Pudding - Spotted Dick, President's Choice Creamfirst Vanilla Bean Ice Cream, Mushrooms, Bell Peppers, Cos or Romaine Lettuce, Baked or Broiled Cod. Pasa Bocas / Otros: Rum, Pinot Noir Wine, Tetley Earl Grey Tea. más...
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2266 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Descansando - 1 hora y 23 minutos, Trabajo de Escritorio - 9 horas y 27 minutos, Durmiendo - 8 horas, Conduciendo - 40 minutos, Ver TV - 4 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Thanks Glen. I expect it was mostly fluids but I'll take it. Getting back to a normal work and home routine definitely helped too. Hubby and I have committed to just 1 bottle of wine a night between us Sunday through Thursday. Friday and Saturday are more relaxed. We've been having a little nip of Appleton Genesis when we turn in for the night too. Such a wonderful Jamaican rum! It will be a short-lived pleasure since we cannot get it here. 😕
09 may. 17 por el miembro: JamaicaBoundNL
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