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:(
Same after 3 days
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80,3 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1198 kcal
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Grasa: 79,15g | Prot: 60,30g | Carbh: 65,11g.
Desayuno: Ground Beef & Spinach & Tomato & Mozzarella Egg Bake. Almuerzo: Trader Joe's English Cucumber, Tomatoes, Trader Joe's Authentic Greek Feta in Brine, Taylor Farms Shredded Iceberg Lettuce, Trader Joe's Hass Avocado, Kraft Olive Oil Vinaigrette Italian. Pasa Bocas / Otros: Kirkland Signature Marcona Almonds, Prima Della Black Angus Roast Beef, Dunkin' Donuts Glazed Chocolate Cake Munchkin. más...
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peso estable
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 Comentarios
Don't panic, your body will be resting, taking stock and then you'll lose some. Try mixing up things like when you eat your main meal and stuff like that.
12 may. 17 por el miembro: minitata
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Well, I did not eat bagels and the birthday cake in the office for what it is worth :) I am proud of myself not to eat my disappointment.
Thanks guys, I will stay on track!
12 may. 17 por el miembro: Bemusedmarble
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Well done. You're looking after yourself!!
12 may. 17 por el miembro: minitata
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I know the feeling!
Celebrate the victories that aren't on the scales ..you're learning a whole new healthy life 😁
Keep going xx
12 may. 17 por el miembro: poppycom
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Control is a win. Track EVERYTHING! Get a handle on what you are putting in your mouth and how it may be affecting your body. The timing hours with your sleep and stress schedule, supplements, meditation, exercise, medication, what relaxes you and makes you happy and laugh? It all feeds into a healthy sustainable lifestyle.
12 may. 17 por el miembro: smprowett
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Good advice from Smprowett! Especially the laugh!
12 may. 17 por el miembro: Horseshu1
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Probably the Bertucci lunch. Stay on track and tomorrow will be better😉
12 may. 17 por el miembro: Mistybenner
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Oh and better than a gain!👍🏻
12 may. 17 por el miembro: Mistybenner
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12 may. 17 por el miembro: Yourpissingmeoff
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You are doing just fine....tomorrow may be a payday!
12 may. 17 por el miembro: 2227Gwen
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