Diario de Rckc, 13 may. 17

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Started PSMF on Monday. I had meant to start on the first but life threw a curve ball so just stuck with my usual WOE. Have lost a couple of lbs and feel really good. Very noticeable in the belly region, which is where I carry most of my fat. Waist down 3"!

Tomorrow will be my "free meal", then back at it Monday!

62,6 kg Disminuído hasta ahora: 62,1 kg. Aún para ir: 0,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 mayo 2017:

1848 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 0,2 kg a la Semana

18 Seguidores Apoyo

Comentarios

What is PSMF?

13 may. 17 por el miembro: rapunzel

rapunzel. Protein Sparing Modified Fast. It is a pretty low cal way of eating but enough protein that you are losing fat not muscle. It is not a long term way of eating but kinda like a blip in my low carb journey. There is a website- psmf diet dot com and also a group on FB.

13 may. 17 por el miembro: Rckc

Sounds interesting. Well done you !

14 may. 17 por el miembro: poppycom

Thanks, rckc! I'll look into it!

14 may. 17 por el miembro: rapunzel

Nice drop RcKc and thanks for sharing. Sounds like PSMF might be just the ticket to help move stubborn fat.

14 may. 17 por el miembro: Steven Lloyd

WHOOT WHOOT!!!!! :-)

14 may. 17 por el miembro: Yourpissingmeoff


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