Diario de Tjscopemonkey, 14 may. 17

my next small goal is 275 which is 13 lb away. when I reach that it will be my lowest weight in 5 years.

130,5 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 46,6 kg.    Dieta seguida: Bien.

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1184 kcal

Grasa: 36,15g | Prot: 91,53g | Carbh: 132,74g.   Desayuno: Starbucks Skinny Vanilla Latte (Venti), Quest White Chocolate Raspberry Protein Bar. Almuerzo: Carrots, Kroger CARBmaster Apple Cinnamon Yogurt, Celery, Skippy Creamy Peanut Butter. Cena: Honey, Kikkoman Less Sodium Soy Sauce, Fresh & Easy California Blend Vegetables, Pennsylvania Dutch Kluski Egg Noodles, Pork Chops (Top Loin, Boneless). más...