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Oops. Sitting in a classroom is having an effect. And I have three more days to go.
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65,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 41,13g | Prot: 44,06g | Carbh: 164,18g.
Desayuno: Dempster's 100% Whole Wheat Bagel, Orange Marmalade, Coffee. Almuerzo: White Rice (Long-Grain, Cooked), Chipotle Beef Barbacoa. Cena: Ocean Spray Diet Cranberry Juice, Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Cracker Barrel Old Cheddar Cheese Snacks, Pinot Noir Wine, Vodka, Vodka, Pinot Noir Wine. más...
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2329 kcal
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Ejercicio:
Sentado - 2 horas, Cocinar - 30 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 40 minutos, Ver TV - 6 horas, Conduciendo - 50 minutos. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
143 Great Number!!!! I hope your enjoying your class and learning new stuff!!! Super !!! :)
17 may. 17 por el miembro: Maine coon
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Very interesting training - learning about legislative requirements to get a special company certification. The downside? Anticipating all of the "why do we need to do this" resistance knowing that "because it's legislation" won't suffice as an answer. 😕
17 may. 17 por el miembro: JamaicaBoundNL
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Jamaica you are making me laugh, I deal with legislative stuff all the time, Try reading 1000 pages of Building Codes and Osha!!!! have a super week!!! :)
17 may. 17 por el miembro: Maine coon
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Lol Glen!!!!!! 😎😎😎😎 I can understand that!!!!☺😼...great job on weight loss this week!!☺
17 may. 17 por el miembro: Maine coon
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