Diario de FloridaAngel, 17 may. 17

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These challenges and logging really get me back on track. I setup a goal of 1250 calories and was miserably hungry these past 2 days but did it, one hour at a time. I'm really burned out on low carb so counting calories and so tired of meat, happily going vegetarian...again.

66,2 kg Disminuído hasta ahora: 24,9 kg. Aún para ir: 0,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 mayo 2017:

1499 kcal

Grasa: 32,43g | Prot: 66,00g | Carbh: 256,32g. Desayuno: Winchell's Plain Bagel with Cream Cheese. Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Original Spoon Size Cereal. Cena: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Pasa Bocas / Otros: Pop Secret Light Butter Popcorn, Fat Boy Mini Ice Cream Sandwich. más...

1990 kcal

Ejercicio: Caminar (Lento) - 3/kph - 10 minutos, Natación (Moderada) - 15 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 8 horas y 5 minutos, Durmiendo - 8 horas. más...

Perdiendo 7,0 kg a la Semana

23 Seguidores Apoyo

Comentarios

That is awesome!

17 may. 17 por el miembro: rmacle

You're amazing :-)

17 may. 17 por el miembro: Mistybenner

I do 1200 calories 100 protein 150 carbs and 15 fat grams a day. You can do it and not get hungry if you eat smart. I started in September. I lost 40lbs Sept to March. Slacked off April. Back on it now. Going for another 30 :)

17 may. 17 por el miembro: teresa052858

Good job! Any suggestions for eating smart? I'm just 2 weeks in and still feel hungry with reduced calories. I go to fruit when I'm hungry.

17 may. 17 por el miembro: ShekB

@shekB The only way I was able to start losing weight was to cut out sugar and go low carb. It stops cravings. It was brutal at first but after awhile you adjust ; ) I also did challenges for motivation.

17 may. 17 por el miembro: FloridaAngel

Very good! I am glad you are here and back on it!

17 may. 17 por el miembro: HCB

Hiya I to have joined this challenge. To lose 5 kg in 1 month. Is this a healthy way to lose? I am allowed 1500 cal's a day, already I am 56 cals over. How am I suppose to lose 5kg in 1 month if I can't stick to my daily recommended 1500..Need some real motivation, tips.

17 may. 17 por el miembro: supersaloon


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Diario de FloridaAngel, 17 may. 17

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