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Well after 11 days of fun and sun in Florida I need to get back on track!! I gained 1 lb over the vacation and am happy because I had no way to weigh and track my foods and had no access to a stationery bike either.
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98,9 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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978 kcal
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Grasa: 53,48g | Prot: 99,39g | Carbh: 23,47g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Almuerzo: Rib Crib Smoked Chicken, Lifestyle Foods Garden Salad with Ranch, Gloria Baby Dill Pickles. Cena: Appleton Farms Original Fully Cooked Bacon, Green Olives, Egg. Pasa Bocas / Otros: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Great Value Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Russell Stover sugar free mint patties. más...
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4433 kcal
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Ejercicio:
Tienda de Comestibles - 3 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Cocinar - 1 hora, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Tareas del Hogar - 2 horas. más...
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Ganando 0,3 kg a la Semana
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