|
bah, wife talked me into going out to eat... ah my love for deep fried seafood.. well, at least I only gained 0.8LBS (0.362874kilograms)....
|
116,5 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 34,8 kg.
Dieta seguida: Bien.
|
|
844 kcal
|
Grasa: 37,69g | Prot: 33,58g | Carbh: 86,77g.
Desayuno: Kernel Season's Bacon Cheddar, Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Land O'Lakes Whipped Butter Salted, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Cena: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Pasa Bocas / Otros: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. más...
|
|
3796 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Siega del Césped - 1 hora y 35 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|