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Hi, wanted to join to continue my quest. I have been on Dukan since last March. When I started I was at 197 lbs. I am now again at 157 (lost my way Thanksgiving through Christmas and got up to 167). I have found myself with a vet stubborn last 20 lbs. However, I can tell you it really works when you work it. I have a lot going against it, first I am 65 1/2 years old, female and somwhat restricted in what I can do physically to loose weight. After trying everything including Atkins under a Duke Hospital doctors care for 7 months. This diet worked, and it worked well, Now to keep on keeping on. I am now 5 days into phase 1. Tomarrow I start phase 2. This about the 4th time I have had to start again, but, know what even that gets easier because along the way you realize you are definately in control of your future.
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: No Aplica.
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886 kcal
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Grasa: 41,57g | Prot: 78,53g | Carbh: 50,50g.
Desayuno: Psyllium Husks Powder, Extra Large Grade A Eggs, Butter (Salted). Almuerzo: Psyllium Husks Powder, Extra Lean Ham. Cena: Trident Seafoods panko breaded tilapia, Trident Seafoods panko breaded tilapia, Loin Pork Roast. Pasa Bocas / Otros: Psyllium Husks Powder. más...
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