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my officemates and i went to KFC last night. and they ordered a lot. but i dint eat ANYTHING. just water. and i'm proud to tell them that "no thanks, ill have my workout later and there's nothing healthy on the table" it was a new me i can say :)
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78,0 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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725 kcal
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Grasa: 18,91g | Prot: 51,94g | Carbh: 92,68g.
Desayuno: spanish mackarel, Brown Rice (Long-Grain, Cooked), Cooked Egg White. Almuerzo: spanish mackarel, Brown Rice (Long-Grain, Cooked). Cena: Milk (Nonfat with Added Vitamin A), Baked Macaroni & Cheese, Spanish Mackerel. Pasa Bocas / Otros: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Whole Grain Bread, Cheez Whiz Cheese Dip Original, orange, Skimmed Milk, Cheez Whiz Cheese Dip Original, Whole Grain Bread. más...
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2613 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 21 minutos, Boxeo - 10 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 6 horas y 44 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Congratulations on the new you. :) It can be hard to say no, especially around coworkers but being proud of your choices is a great step to a healthier, happier you.
06 mar. 12 por el miembro: nativelady
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yes and thank you ms. nativelady :) i will keep it up :)
06 mar. 12 por el miembro: huwana
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