|
Awful few days missed S/W this week had way too much food and drink last week - been good since Tuesday but 3 course gourmet meal last night with some wine and cheese probably didn't do me any favours...
Still a pound is a pound I suppose.
|
163,3 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
|
|
827 kcal
|
Grasa: 40,38g | Prot: 41,55g | Carbh: 69,87g.
Almuerzo: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Tesco Cherry Tomatoes, Cherry Tomatoes, Asda Wafer Thin Cooked Ham, Asda Iceberg Lettuce. Pasa Bocas / Otros: Odeon Small Sweet Popcorn. más...
|
|
4064 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|