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I went up some but, I am not discouraged about it. I just got off track a little bit, now I am back on track and going good. I will watch my intake closer from now on.
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137,9 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 56,2 kg.
Dieta seguida: Bien.
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1436 kcal
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Grasa: 105,41g | Prot: 76,42g | Carbh: 47,96g.
Desayuno: Kraft American Cheese Slice, Nature's Own Double Fiber Wheat Bread (28g), Egg. Almuerzo: Tyson Foods Chicken Breast Tenderloins, Land O'Lakes Salted Butter. Cena: Deli Turkey or Chicken Breast Meat, Nature's Own Double Fiber Wheat Bread (28g). más...
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Ganando 2,5 kg a la Semana
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