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Friday. Mar 8 started. Seven pounds in 11 weeks. 1,186 today juice slim fast salad swordfish 2 bread 2 turkey 1/4 coleslaw
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64,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 47,04g | Prot: 76,03g | Carbh: 125,32g.
Desayuno: Celery, Carrots, Kale, Apples. Almuerzo: Coleslaw, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style 7-Grain Bread, Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Cena: Pepperidge Farm Seasoned Croutons, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Blue Cheese. Pasa Bocas / Otros: Butter, Baked or Broiled Swordfish. más...
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Perdiendo 6,4 kg a la Semana
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