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So, for the past week and a half, weight has been creeping upward. I want to say it is because of muscle gain, but according to my stupid "Smart Scale" muscle mas has actually decreased and body fat is up.
On another note, I finally got my Adderall refilled after not having it for two weeks. I hate to think that my weight loss success was due to a side effect of my ADHD meds and not the better eating habits and eight hours I spend in the gym each week.
If I am back down next week I guess I will have my answer: I cheat.
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124,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
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1532 kcal
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Grasa: 52,86g | Prot: 79,52g | Carbh: 186,39g.
Desayuno: Publix Fat Free Unsalted Rice Cakes, Great Value Creamy Peanut Butter. Almuerzo: Mushrooms, Publix Green Bell Pepper, Baby Spinach, Boar's Head All Natural Honey Mustard, Boar's Head Oven Roasted Turkey Breast, 12 inch multigrain deli roll. Cena: Zaxby's Crinkle Fries, Zaxby's Grilled Chicken (Sandwich Only). Pasa Bocas / Otros: Quaker Popped Rice Crisps - Chocolate. más...
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Ganando 1,1 kg a la Semana
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