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Recording my weight today because I'll be with my grandkids this weekend and probably won't have a chance over the weekend. This past week I spent 3 days at my daughter's house because her car was in the shop. It's good I can work from there but not as good on logging the food. I need to make sure that I bring food with me that I can eat. I was tempted to eat the last few bites of my granddaughers cereal! At least I'm still making progress!
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71,0 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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458 kcal
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Grasa: 27,05g | Prot: 38,83g | Carbh: 12,30g.
Desayuno: Hormel Natural Choice Cooked Deli Ham, Mushroom Pieces and Stems, Land O'Lakes Sliced White American Cheese, Egg. Almuerzo: Cooked Celery, Cooked Carrots, Pork Loin (Whole, Cooked, Roasted). más...
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1916 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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