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Okay...finally did my weigh in and fortunately I didn't gain weight over the last 11 months. Actually lost 8 pounds. But I can't celebrate too much because if I had stuck with the program I would probably be 80 or 90 pounds lighter now. Oh well...you live and you learn. Completed today's walk with no adventures:-).
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104,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 47,6 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 57,42g | Prot: 57,91g | Carbh: 169,36g.
Desayuno: quaker instant oatmeal lower sugar. Almuerzo: mayo, Nature's Own 100% Whole Grain Sandwich Rolls, Gorton's Crunchy. Cena: Deviled Egg, Nature's Own 100% Whole Grain Sandwich Rolls, Pork Shoulder Roasts or Steaks (Boston Blade). Pasa Bocas / Otros: NSA Frozen Yogurt, aquafina, Fudgsicle No Sugar Added Fudge Bars. más...
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2969 kcal
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Ejercicio:
Descansando - 15 horas, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora. más...
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Perdiendo 0,1 kg a la Semana
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