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I felt like I had a bad weekend because of Second Saturday but, the scale notes otherwise. So I'm pretty happy with being down three pounds since my last weigh in. I know I need to increase my activity to move quicker to my goal. I'm going to kill it this week!
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149,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 81,01g | Prot: 103,59g | Carbh: 141,88g.
Desayuno: Almonds, Great Value Fat Free Greek Yogurt Vanilla, Blueberries, Strawberries, Great Value Large White Eggs. Almuerzo: Great Value Mandarin Oranges, Baby Spinach, Carrots, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Cena: Brown Rice, Zucchini, Green Giant Whole Kernel Sweet Corn, Kirkwood Chicken Leg Quarters. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Coffee with Cream, Strawberries, Emerald Cocoa Roast Almonds, Great Value Whole Natural Almonds, Kraft Cool Whip Lite. más...
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4105 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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Perdiendo 3,2 kg a la Semana
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