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I've ignored everything I've learned in the past 5 years, just got so sick of dieting and watching what I ate. Gained over the holidays, as usual, but instead of taking it back off again, plus some, I just kept gaining! Going to try recording my food input online again, see if it helps me drop this extra weight. AGAIN!
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82,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,3 kg.
Dieta seguida: No Aplica.
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1350 kcal
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Grasa: 41,54g | Prot: 85,50g | Carbh: 184,27g.
Desayuno: Water, Kraft MiO Liquid Water Enhancer - Peach Tea, Black Tea, Watermelon, Thomas' Light Multi-Grain English Muffin, Cal Eggs Extra Large Grade AA Eggs. Almuerzo: Hershey's Sugar Free Chocolate Syrup, Silk Unsweetened Cashew Milk, Prima Della White American Cheese, Sargento Reduced Fat Swiss Cheese Slices, PAM Organic Olive Oil Cooking Spray, Publix Onions, Publix Green Bell Pepper, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: PAM Organic Olive Oil Cooking Spray, Spinach (Chopped or Leaf, Frozen), Zatarain's New Orleans Style Yellow Rice, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Bagel, Hershey's Special Dark Chocolate Kisses, Green Tea. más...
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2408 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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