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Woo Hoo! I have been being very vigilant about what I eat, how much and tracking everything. I have also been kicking the exercise up just a bit. Happy Saturday!
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81,0 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1985 kcal
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Grasa: 97,02g | Prot: 59,37g | Carbh: 231,30g.
Desayuno: Sausage Gravy, Onions, Green Peppers, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Almuerzo: M&M's Caramel M&M's (40g), Dr. Pepper Dr. Pepper (12 oz), Honeymaid Honey Grahams, Skippy Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Cena: White Cake with Icing (Home Recipe or Purchased), Hellmann's Creamy Ranch Dressing, Mixed Salad Greens, Kirkland Signature Meat Lasagna. más...
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2653 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Cocinar - 45 minutos, Reproducción de Música - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 1 hora, Durmiendo - 12 horas, Descansando - 2 horas y 55 minutos, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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Perdiendo 0,3 kg a la Semana
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