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It's the weekend, I have gained weight every weekend for the past 15 months. This weekend? I've lost a little every day. Wasn't happy that I only lost .6 pounds over yesterday until I remembered that this is the first time I've lost in SOO long... so guess I can live with it! lol
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80,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1625 kcal
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Grasa: 75,52g | Prot: 98,92g | Carbh: 158,87g.
Desayuno: Cal Eggs Extra Large Grade AA Eggs, Thomas' Light Multi-Grain English Muffin, Black Tea, Jones Dairy Farm All Natural Uncured Canadian Bacon, Prima Della White American Cheese, Cantaloupe Melons. Almuerzo: Prima Della Cajun Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices, Prima Della White American Cheese, Bagel. Cena: Ortega Original Taco Sauce, Wholly Guacamole 100 Calorie Snack Pack, Lettuce, Tomatoes, America's Choice Finely Shredded Mexican Blend Cheese, Wal-Mart 93/7 Lean Ground Beef, Old El Paso Crunchy Taco Shells. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Kisses. más...
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3150 kcal
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Ejercicio:
Ver TV - 9 horas, Natación (Moderada) - 10 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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