Diario de skewed scale, 19 jun. 17

Even with all the "bad" eating I did for the last week (family in town) I made sure I had small portions and skipped out on foods I didn't need (such as rice or hash brown). We also we're always doing something active whether it was swimming, snorkeling, hiking, exploring museums, etc. Glad I was able to lose 1 pound. A loss is a loss.

70,1 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 4,4 kg.    Dieta seguida: Bien.

---

242 kcal

Grasa: 13,68g | Prot: 3,84g | Carbh: 26,58g.   Desayuno: Doughnut (Raised or Yeast). más...