Diario de tkd_kiki, 21 jun. 17

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I've been on the weight roller coaster since I had my first child, almost 17 years ago. Since then my high weight has been 282 and my low has been 145 (5'8"). I'm starting over again and this time it needs to stick because I'm sick of the limitations and annoyances associated with obesity. My first goal is to lose 40 lbs by Christmas. Back on the wagon! 🤗

123,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 41,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 junio 2017:

1144 kcal

Grasa: 25,84g | Prot: 54,57g | Carbh: 176,29g. Desayuno: General Mills Kix Cereal, Eagle Brand Sweetened Condensed Milk, 2% Fat Milk. Almuerzo: Kikkoman Teriyaki Sauce, White Rice, Broccoli, Omaha Steaks Beef Top Sirloin Steak (4 oz). Cena: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kraft Macaroni & Cheese as Packaged. Pasa Bocas / Otros: Fiber One Salted Caramel & Dark Chocolate Bar. más...

peso estable

7 Seguidores Apoyo

Comentarios

If you have the ability to join a gym please do it

21 jun. 17 por el miembro: lgaucker

It will make you feel more energized and good

21 jun. 17 por el miembro: lgaucker

I'm a person of convenience so I'm more inclined to walk/run around my neighborhood or use a workout video. I had a lot of success with interval running in the past. Driving to a gym and being around people is too much of a deterrent for me.

21 jun. 17 por el miembro: tkd_kiki

Good luck!

24 jul. 17 por el miembro: mommyhilaman


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