Diario de JHaas, 15 mar. 10

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I didnt go over my points at all this week! Well Sunday I used some flex points because when i weighed in and I had only lost.2lbs I was a little MAD! I also walked 3 miles 2 days this week and 4 miles another day!

89,4 kg Disminuído hasta ahora: 23,0 kg. Aún para ir: 7,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 marzo 2010:

1233 kcal

Grasa: 35,92g | Prot: 56,58g | Carbh: 193,00g. Desayuno: Butter, Seedless Rye Bread. Almuerzo: Seedless Rye Bread, 2% Milk American Cheese Singles. Cena: lemonade, Beef Top Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: market pantry fiber bar, Special K Cereal Bars - Vanilla Crisp, sunshine, No Sugar Added Mandarin Oranges, Goldfish Baked Snack Crackers Pretzel. más...

3085 kcal

Ejercicio: Conduciendo - 45 minutos, Durmiendo - 8 horas, Sentado - 13 horas y 15 minutos, Walking - 1 hora, Tareas del Hogar - 1 hora. más...

Perdiendo 0,1 kg a la Semana

Apoyo

Comentarios

If you use flex, don't use them near weigh-in. The extra food can make the scale temporarily go up. Just keep going and you may see an extra big loss next week.

15 mar. 10 por el miembro: Suzi161

It must feel GREAT to be so near to goal. Way to go! It is warming up outside so maybe we will all get out more and get some exercise that won't seem so much like the have to kind but the want to kind. Keep up whatever you are doing because it is obviously working for you. Good job!!

15 mar. 10 por el miembro: letsplay

I only ended up using some flex points AFTER i weighed in. I have been walking every day so far!! Im LOVING the nice weather now!!!!!!

17 mar. 10 por el miembro: JHaas


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