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Weight seems to be staying the same or going up a little... That seems to be my pattern.This would be perfect if I was'z at Goal... lol one DAY. It's been so nice outside the last couple of days , so I'm going to try and incorporate some outdoor activities in to my program. :)
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113,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 12,64g | Prot: 57,58g | Carbh: 222,09g.
Desayuno: 0 Calorie Sweetener, Banana, Honey & Oats Medley, Fat Free Skin Milk, Water , Orange Juice. Almuerzo: Fat Free Singles Sharp Cheddar (Kraft), Fat Free Miracle Whip, Water , Apples, raw mixed vegetable, Smart White, Black Forest Smoked Ham. Cena: Kiwi Lemonade, Water , Lean Cuisine Brick Oven Garlic Chicken Pizza. más...
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3101 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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