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Trying something new. No more 20 carbs or less and no fruit or starchy carbs. Instead, I'm shooting for 1,600 calories per day, 40% protein, 40% carbs & 30% fat. Starchy carbs for breakfast & lunch (not to exceed 40 - 50 carbs). 2 servings of fruit daily before dinner. I'm more concerned with bringing down blood sugar over loosing weight.
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99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1324 kcal
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Grasa: 63,45g | Prot: 88,39g | Carbh: 110,70g.
Desayuno: Pumpkin Muffin, Strawberry Protein Flax Smoothie. Almuerzo: Harris Teeter Blueberries, Strawberries, Kroger Butter Beans, Mayonnaise, Wendy's Iceberg Lettuce Leaf, Swiss Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Cena: Birds Eye Steamfresh Cut Green Beans, Wal-Mart Tilapia Fillets, Marie's Creamy Italian Garlic Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. más...
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Perdiendo 1,2 kg a la Semana
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